Zen Moments

Sometimes simplicity is best and easy.  Best, yes; easy no.  The more I think about simplicity, the more elusive it is.  It is the same with finding time and a quiet place:  they are elusive, but we need it.

 I will leave this April Challenge for this year with the simple wisdom and simplicity (sophistication) of the Zen Master himself:  Thich Nhat Hanh.

Breathing in, I know this is my in-breath.

Breathing out, I know this is my out-breath.

Breathing in, I'm aware of my eyes.

Breathing out, I smile at my eyes.

Breathing in, I'm aware of my whole body.

Breathing out, I release the pain in my body.

In, out

Deep, slow

Calm, ease

Smile, release

Present moment, wonderful moment

Namaste

Go in Peace and Harmony

Enjoy the Summer

Yes!