After a short stint in the hospital, two of my neurological doctor told me to take the sublingual B-12 which is inserted under the tongue for 30 seconds. Both doctors maintained that the B-12 in tablet form was a waste of money and did not do anything for me but pass through my system.
B-12 is naturally found in meat, poultry, seafood, dairy, and eggs. It is important for vegans to get this important sublingual supplement and all of us should take it on a regular basis.
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Follow the A to Z Challenge for Blogging this April 2017.