The exercises were simple and easy. They consisted of mindfully moving my feet forward, backward, and sideways. Relax.
The exercises also consisted of "kicking my butt." When I first attempted to do this, it was difficult. "Relax," he said, "and do it again." He also told me that what I did to one foot, I should do it to the other.
These simple exercises strengthen the muscles. Exercise and relax. The muscles remember.
Relaxation is the art of letting go.--Dan Brule
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