I will leave this April Challenge for this year with the simple wisdom and simplicity (sophistication) of the Zen Master himself: Thich Nhat Hanh.
Breathing in, I know this is my in-breath.
Breathing out, I know this is my out-breath.
Breathing in, I'm aware of my eyes.
Breathing out, I smile at my eyes.
Breathing in, I'm aware of my whole body.
Breathing out, I release the pain in my body.
Present moment, wonderful moment
Go in Peace and Harmony
Enjoy the Summer