Sunday, April 30, 2017

Zen Moments

Sometimes simplicity is best and easy.  Best, yes; easy no.  The more I think about simplicity, the more elusive it is.  It is the same with finding time and a quiet place:  they are elusive, but we need it.

 I will leave this April Challenge for this year with the simple wisdom and simplicity (sophistication) of the Zen Master himself:  Thich Nhat Hanh.

Breathing in, I know this is my in-breath.
Breathing out, I know this is my out-breath.
Breathing in, I'm aware of my eyes.
Breathing out, I smile at my eyes.
Breathing in, I'm aware of my whole body.
Breathing out, I release the pain in my body.

In, out
Deep, slow
Calm, ease
Smile, release
Present moment, wonderful moment


Go in Peace and Harmony
Enjoy the Summer


  1. Congrats on completing the challenge

  2. The same to you. You had some interesting posts.