Sunday, April 30, 2017

Zen Moments

Sometimes simplicity is best and easy.  Best, yes; easy no.  The more I think about simplicity, the more elusive it is.  It is the same with finding time and a quiet place:  they are elusive, but we need it.

 I will leave this April Challenge for this year with the simple wisdom and simplicity (sophistication) of the Zen Master himself:  Thich Nhat Hanh.

Breathing in, I know this is my in-breath.
Breathing out, I know this is my out-breath.
Breathing in, I'm aware of my eyes.
Breathing out, I smile at my eyes.
Breathing in, I'm aware of my whole body.
Breathing out, I release the pain in my body.


In, out
Deep, slow
Calm, ease
Smile, release
Present moment, wonderful moment

Namaste

Go in Peace and Harmony
Enjoy the Summer
Yes!

2 comments:

  1. Congrats on completing the challenge

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  2. The same to you. You had some interesting posts.

    ReplyDelete