Walking

Walking is the best medicine you can give your heart and your body said my husband's cardiologist.  Move the body.  Walking is a full body exercise.  Walking is healing.

I also heard on the news that some doctors are prescribing walking and it's always been known that an apple a day keeps the doctor away.

During my recent convalescence, I made sure that I walked, not just a few lapses between a comfortable couch in the den and to the bedroom.  I walked up and down the drive way with the roller walker and wearing my braces for my feet.

I was afraid that if I did not walk, I would develop blood clots that would travel more than I and cause more damage.  Even with the Mother of all Boots, I try to keep moving.
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