I also heard on the news that some doctors are prescribing walking and it's always been known that an apple a day keeps the doctor away.
During my recent convalescence, I made sure that I walked, not just a few lapses between a comfortable couch in the den and to the bedroom. I walked up and down the drive way with the roller walker and wearing my braces for my feet.
I was afraid that if I did not walk, I would develop blood clots that would travel more than I and cause more damage. Even with the Mother of all Boots, I try to keep moving.
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