I plopped myself down, placed my soil covered bare feet slightly apart on the ground and put my arms on the rests with my palms up towards the heaven. Finally, I straighten my back to make my spine longer. I am now ready for my simple Yoga breathing session.
I close my eyes, inhale and let my breath come on down to my core. I hold it and exhale slowly with no strain and no discomfort. I repeat the breathing exercise while trying to still my mind which seems to be impossible.
I keep breathing in, holding, and exhaling.
As I breathe in, I hear the noise of the traffic in the distance; I acknowledge it; hold my breath, and as I exhale I let the noise leave, too.
I breathe in and I hear the Cardinals twitter and chirp. I hold my breath and this time I feel the cat from the tractor store rub her face against my legs. I exhale.
I am aware of my surrounding in the park. I feel calm and refreshed. The Yoga session is over and I am ready to tackle Z for tomorrow's Challenge.
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