The chef chopped up the kale, put it in a bowl, and added a couple of tablespoons of olive oil. Then he massaged the oil into the kale. The result was a dark shiny salad.
I tried this and the massage and oil made a whole lot of difference. I chopped the kale, added the oil and gave it a good massage, and added salt and pepper to taste.
At other times, I have added regular chopped green lettuce, tomatoes, onions and whatever I had available for a salad.
The kale has been touted by some as the "world's healthiest food". It is certainly one of the most nutritional vegetable and versatile too. It is loaded with vitamins, some iron, no calories to mention, and no cholesterol. Enjoy this healthy green.
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