Friday, February 17, 2017

Fabulously Simple Smoothies

This is absolutely positively the season for colds and sniffles and one of the better ways to ward off  the spread of germs is to provide the body with healthy whole foods containing vitamins and minerals.  Fortunately, grocery stores and Farmer's Market have fresh fruit and vegetable available at reasonable prices.

When the immune system is at a low, make yourself a healthy smoothie to keep your weight up.

Smoothie to Gain Weight
In a blender, add
One (1) cup whole Milk
One (1) fresh Banana, peeled, sliced and diced
One (1) tsp Vanilla Extract for taste
Direction:  Blend until smooth.

Lucky's Fat Burner Smoothie
In a blender, add
1 and 1/2 cups of Coconut Water
1 cup fresh Kale (blanched, but not necessary)
1 cup Berries of your choice
1/2 cup Mango chunks (optional)
1 tsp Flax Seed ( if you have it)
1/8 tsp Cayenne Pepper (for heat)
Directions:  Blend until smooth.

My Favorite Smoothie
In a blender, add
1 Banana, peeled, cut and diced
1/2 cup or more of sweet Florida strawberries (washed, hulled, and diced)
Add water, if necessary
Directions:  Blend until smooth.

Eat well.  Wash fruit and vegetables.  Wash hands often.  Sneeze into your bent elbow.  

Thank you for visiting my blog.

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