Fabulously Simple Smoothies

This is absolutely positively the season for colds and sniffles and one of the better ways to ward off  the spread of germs is to provide the body with healthy whole foods containing vitamins and minerals.  Fortunately, grocery stores and Farmer's Market have fresh fruit and vegetable available at reasonable prices.

When the immune system is at a low, make yourself a healthy smoothie to keep your weight up.

Smoothie to Gain Weight

In a blender, add

One (1) cup whole Milk

One (1) fresh Banana, peeled, sliced and diced

One (1) tsp Vanilla Extract for taste

Direction:  Blend until smooth.

Lucky's Fat Burner Smoothie

In a blender, add

1 and 1/2 cups of Coconut Water

1 cup fresh Kale (blanched, but not necessary)

1 cup Berries of your choice

1/2 cup Mango chunks (optional)

1 tsp Flax Seed ( if you have it)

1/8 tsp Cayenne Pepper (for heat)

Directions:  Blend until smooth.

My Favorite Smoothie

In a blender, add

1 Banana, peeled, cut and diced

1/2 cup or more of sweet Florida strawberries (washed, hulled, and diced)

Add water, if necessary

Directions:  Blend until smooth.

Eat well.  Wash fruit and vegetables.  Wash hands often.  Sneeze into your bent elbow.  

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