Milo Sammas in "Dr. Earth: Homegrown Food" writes that the "Antioxidant action of vitamin A and C help boost immune system, protect blood vessels, reduce inflammation and protect skin and lining of internal organs."
Here is an easy, delicious, and different recipe for a Kale Salad:
Remove the large veins in a bundle of kale and then blanch until wilted, cool under running cold tap water, let drain and set aside.
Cut, dice or cube an apple and peel, slice and dice an orange to combine with the kale
Vinaigrette: In an attractive Mason jar, combine 3/4 cup of (canola) oil and 1/4 cup of (red wine) vinegar with a dash of sugar and 2 tbs of mustard. Salt and pepper to taste.
Make it your own vinaigrette by adding herbs of your choice and even a minced clove of garlic,
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