Exercise and Relax

During my recovery from drop foot, effecting both of my feet, my physical therapist emphasized relaxation after each completed set of exercise.  "Relax," he said, "focus and be mindful of what you are doing."

The exercises were simple and easy.  They consisted of mindfully moving my feet forward, backward, and sideways.  Relax.

The exercises also consisted of "kicking my butt."  When I first attempted to do this, it was difficult.  "Relax," he said, "and do it again."  He also told me that what I did to one foot, I should do it to the other.

These simple exercises strengthen the muscles.  Exercise and relax.  The muscles remember.

Relaxation is the art of letting go.--Dan Brule

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