B-12 Supplement

The B supplements are complex and should  be well researched before taken them,  A blood test is often recommended to determine the need for any one of these supplements.  Several of my doctors know that I and am taking B-12 and I have their approval.

After a short stint in the hospital, two of my neurological doctor told me to take the sublingual B-12 which is inserted under the tongue for 30 seconds.  Both doctors maintained that the B-12 in tablet form was a waste of money and did not do anything for me but pass through my system.

B-12 is naturally found in meat, poultry, seafood, dairy, and eggs.  It is important for vegans to get this important sublingual supplement and all of us should take it on a regular basis.

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Follow the A to Z Challenge for Blogging this April 2017.