Sleepy Time with Banana Tea

Sometimes I have trouble going to sleep.  When I lay down in bed and close my eyes, I wait for sleep to come.  The longer I wait, the more alert I become.  I finally get up and make myself a cup of Sleepy Time Tea.

The other week, I picked up a pamphlet at the doctor's office and there was this interesting but funky recipe for Banana Tea.  Here is how to make it:

While waiting for 2 cups of water to come to a boil, snip the ends off a banana but leaving the skin.  When the water is boiling, add the banana (skin and all), let it come to a boil and let it simmer for ten minutes.

Remove from heat and remove the banana (save it for the compost).  Let the tea cool to your liking.

Drink and enjoy it.

Good night.

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